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Paula Alexander的日记, 2020年01月22日

Breakfast: banana, pineapple, tumeric, ginger, almond milk smoothie bowl with rice and amarath, hemp seeds and cinnamon.

I normally don't do smoothies but thought the ginger, turmeric and cinnamon and would be beneficial for my flu recovery. I ate 1/2 of the smoothie and saved the rest for Randy.

查看饮食日历, 2020年01月22日:
1776 千卡 脂肪: 48.24克 | 蛋白质: 58.91克 | 碳水物: 300.40克.   早餐: Frank's Sauerkraut, Cucumber (with Peel), Yellow Sweet Peppers, Onions, Mixed Salad Greens, Corn, Tea (Brewed), Water, Ginger, Garlic, Tomatoes. 午餐: Tomatoes, Whole Foods Market Nutritional Yeast, Carrots, Cauliflower, White Rice, Brown Rice, Amy's Thai Curry Sweet Potato Lentil Soup. 晚餐: Firm Silken Tofu, Carrots, Cauliflower. 小食/其他: Bananas, Blue Diamond Almond Breeze Original, Great Value Whole Natural Almonds, Cooked Pumpkin (from Canned), Amaranth, Russet Potatoes (Flesh and Skin), Bananas, Oranges. 更多的......
3065 千卡 运动: 步行(慢步的) - 3公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......



     
 

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