在2013年04月28日体重纪录（没有日志纪录）
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115.0 公斤
最近减少: 8.3 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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2827 千卡
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脂肪: 248.51克 | 蛋白质: 88.24克 | 碳水物: 85.62克.
早餐: Maranatha All Natural No Stir Almond Butter, Egg (Whole), Jimmy Dean Fully Cooked Turkey Sausage Links, Bacon (Cured, Pan-Fried, Cooked), amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). 午餐: Cinnamon, Hershey's Special Dark Cocoa, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk. 晚餐: Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Chicken Thigh (Skin Not Eaten), Avocados. 小食/其他: Pistachio Nuts. 更多的......
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一星期增加1.3 公斤
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