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Oof. This gain is what I expected. We went to see 1917 last night and shared a large buttery popcorn. Then came home and had a croque madame with peanut butter M&Ms for dessert. The movie was powerful, very moving.
I'm going to try my best to cut back on calories today.
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88.0 公斤
最近减少: 8.2 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2577 千卡
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脂肪: 124.50克 | 蛋白质: 100.13克 | 碳水物: 270.77克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: White Rice (Short-Grain, Cooked), Shrimp Gumbo. 晚餐: Kirkland Signature Master Carve Ham, Vegetables and Rice Paper Roll with Meat and/or Shrimp. 小食/其他: Sartori Merlot Bellavitano Cheese, White Grapes, Whole Foods Market Chocolate Chip Cookie, Dean's French Onion Dip, Ruffles Original Potato Chips, M&M's Peanut M&M's, M&M's Peanut Butter M&M's. 更多的......
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一星期增加2.5 公斤
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