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I had a great weigh-in yesterday, in the afternoon it seemed to lead to my body demanding more food. I guess when I can literally feel hunger on a cellular level then it is time to eat a bit more. Weightlifting went well again, no signs whatsoever of crashing, you'd notice it there 1st.
It seems with weightlifting and dieting together a that you can feel your energy needs on much more intrinsic level. Anyone else ever experience something similar?
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2013 千卡
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脂肪: 62.18克 | 蛋白质: 108.44克 | 碳水物: 246.07克.
早餐: Cream Cheese, Wheat Bagel. 午餐: Creamy Potato Soup Mix, 2% Fat Milk, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. 晚餐: Garlic Bread, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Cheese Filled Tortellini with Cream Sauce, Tequila. 小食/其他: Cocoa Powder (Unsweetened), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Great Value Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). 更多的......
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3489 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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