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Feeling rather ashamed for my last journal entry. Given my health issues recently, my brain cancer prognosis and my son's age (same as when my DW abuse started), it's quite reasonable for my DW to experience some PTSD symptoms. Good news is that we both are getting counseling and want to make the best life possible for ourselves and our son. A "new normal"
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3124 千卡
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脂肪: 292.51克 | 蛋白质: 51.65克 | 碳水物: 134.17克.
早餐: Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). 午餐: Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Planters Pistachio Lovers Mix. 晚餐: DiGiorno Four Cheese Pizza. 小食/其他: Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Pacific Natural Foods Organic Unsweetened Almond Milk. 更多的......
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4421 千卡
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运动:
保健操（健身俱乐部） - 45 分钟, 健美操（重型的，例如俯卧撑） - 50 分钟, 健身器（中度的） - 40 分钟, 休息 - 12 小时 和 45 分钟, 睡眠 - 9 小时. 更多的......
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