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Enjoyed zumba yesterday. Later, on my way to the bank, I stopped to help a small dog on the loose trotting down our street. I tried to reach for his tag and he bit the crap out of me, but I was able to keep him corralled until a neighbor came out who knew where he belonged. It was his ex-wife's dog who lives 2 doors down from him. He was not amused. I didn't overeat yesterday, but I did buy a pastry at the Asian food store while looking for tofu for mom. Shouldn't have done that but it was delicious.
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87.2 公斤
最近减少: 9.0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1970 千卡
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脂肪: 94.42克 | 蛋白质: 119.57克 | 碳水物: 168.57克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Trader Joe's English Coastal Cheddar Cheese, Ken's Steak House Lite Raspberry Pomegranate Dressing, Publix Ground Chuck 80/20, Cherry Tomatoes, Strawberries, Radishes, Mixed Salad Greens. 晚餐: Cooked Green Peas (from Fresh, Fat Not Added in Cooking), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. 小食/其他: Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Sartori Merlot Bellavitano Cheese, Grapes, Yasso Frozen Greek Yogurt - Pistachio Brittle, Kroger Banana Nut Bread. 更多的......
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一个星期减少3.2 公斤
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