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185 even! My lowest point so far.
Yesterday was such a busy day that I didn't have time to meal plan. I didn't eat enough early on in the day and I was feeling tired and cranky by yesterday afternoon. We had a nice dinner out and didn't overeat.
I've been mindful of avoiding all dairy and I've noticed that I have no congestion problems. I didn't even realize I was having a problem until it went away.
Thank you all my wonderful buddies for your encouragements. I'm going to be away most of the next 2 weeks, so please forgive me if I'm slow to respond. I will be making entries by iPhone app, but my phone typing skills suck too bad for lengthy messages.
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83.9 公斤
最近减少: 12.2 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1112 千卡
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脂肪: 38.90克 | 蛋白质: 76.64克 | 碳水物: 115.92克.
早餐: Peaches, cranberry green tea, Quick Oatmeal (1 or 3 Minutes), flax seeds. 午餐: chicken, bacon, honey mustard dressing, lettuce salad. 晚餐: vietnamese beef soup, vietnamese spring rolls. 小食/其他: cherries, Lindt 85% dark chocolate. 更多的......
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一个星期减少3.2 公斤
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