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Made pasta sauce last night with whole wheat linguini. Twas good and I didn't overeat, which is unusual. I've gotten in the habit of eating a brown cow junior after meals, and that needs to stop. Just one a day.
And we're back to cold and rainy winter again today after having temps in the high 80s earlier this week.
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83.1 公斤
最近减少: 13.1 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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一个星期减少3.8 公斤
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