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Still staying away from white bread and rice. Probably have too much sugar sneaking in via yogurt. Need to go to bed earlier so I can get up earlier to walk the dog. Mid-mornings are too busy with client requests to get a good walk in.
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83.1 公斤
最近减少: 13.1 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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