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Day 2 of 1200kCal, trying to average a 2000kCal deficit per day through the remainder of Spring and get this wrapped up before Summer :)
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1376 千卡
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脂肪: 42.15克 | 蛋白质: 109.29克 | 碳水物: 138.76克.
早餐: Quick Oatmeal (1 or 3 Minutes). 午餐: Eggland's Best Cage Free Eggs, Trader Joe's Organic Brown Basmati Rice, Cooked Green Peas, Great Value Lentils. 晚餐: Campbell's Select Harvest Light New England-Style Braised Beef Pot Roast Soup, Peanuts in Shell (Shell Not Eaten). 小食/其他: StarKist Foods Solid White Albacore Tuna in Water, Franz 100% Stone Ground Whole Wheat Bread. 更多的......
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3642 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Be careful to not create TOO large a deficit. There is a reason that the general recommendation is 1000. If your deficit is too large, then your body feels deprived and you risk stalling. When you go 1000 (or less) deficit, then your body still runs optimally (given that you eat nutritionally sane foods, of course), and it will let you efficiently shed the overweight. It's kind of counter-intuitive, but less consumed doesn't necessarily mean more weight loss. Just sayin'. :)
2013年04月15日 会员：: kingkeld
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Wise words, I'm planning to keep it relatively short term, maybe add a cheat day once a week. At this point I'm just barely into it :D
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