在2019年12月16日体重纪录(没有日志纪录)
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106.7 公斤
最近减少: 0 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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1602 千卡
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脂肪: 66.79克 | 蛋白质: 49.08克 | 碳水物: 199.13克.
早餐: Coffee with Milk and Sugar, Go Ahead! Yoghurt Breaks - Strawberry (Pack). 午餐: Nescafe Mocha, Corned Beef Sandwich , Tesco Seedless Green Grapes, Almonds. 晚餐: Heinz Light Salad Cream, Morrisons Low Fat Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza Garlic & Herb Dip, Domino's Pizza Classic Crust New Yorker (Large). 小食/其他: Coffee with Milk and Sugar, Cadbury Advent Chocolate , Crips Quavers, Fibre One Milk Chocolate Popcorn Bar. 更多的......
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一星期增加0.4 公斤
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