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Mr C made butternut squash soup last night. It was good but he chopped up tiny bits of plastic from the pancetta so you get a few pieces of plastic with every bite. I guess it won't kill us.
Didn't sleep well and have a slight headache today.
Did go to the gym yesterday. Only 20 minutes on the elliptical... I really don't enjoy it like I do zumba. Should've asked for help with free weights but I chickened out. I hate to bother the trainers.
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87.1 公斤
最近减少: 9.1 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 78.52克 | 蛋白质: 84.07克 | 碳水物: 120.14克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Potato Chips, The Varsity Chili Dog. 晚餐: Corn, Steamed or Boiled Shrimp. 小食/其他: Haagen-Dazs Vanilla Swiss Almond Ice Cream, Member's Mark Deluxe Mixed Nuts with Sea Salt, Fage Total 2% Greek Yogurt with Cherry. 更多的......
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一星期增加2.5 公斤
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