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Had a nice bday dinner yesterday. Late night coffee with caffeine kept me up until 2am, feeling jumpy and fidgety. Had weird nightmares about my late friend driving a car with me in the backseat and then she fell asleep and we were headed for a crash. I was screaming her name aloud and woke myself up. Maybe I should be taking cbd gummies for anxiety.
Enjoyed zumba class yesterday. They incorporated elements of belly dancing so I had a lot of fun shaking my blubber.
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87.2 公斤
最近减少: 9.0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1946 千卡
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脂肪: 90.71克 | 蛋白质: 79.34克 | 碳水物: 219.36克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: BelGioioso Aged Asiago Cheese, Calavo Avocado, Ken's Steak House Lite Raspberry Pomegranate Dressing, Cooked Carrots, Cooked Beets (from Fresh), Baby Spinach. 晚餐: White Rice (Short-Grain, Cooked), Marie Callender's Chicken Pot Pie. 小食/其他: Member's Mark Deluxe Mixed Nuts with Sea Salt, Fage Total 2% Greek Yogurt with Cherry. 更多的......
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一星期增加1.9 公斤
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