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So, my screen is flashing the red "weigh in now!" but I don't want to yet. Last week was awful in the diet department. I'm blaming it on TOM, and hoping that's all it was. I was eating everything! I don't think it helped any to have TOM fall the week after Easter when my house was full of candy, and my kids weren't eating it quick enough, lol! I also skipped the gym all last week. I was just tired and couldn't talk myself into it.
However, I'm back on track today. I'm tracking everything again and actually being conscientious of what I'm eating rather than just watching it all go in. I'm going to the gym tonight, and then back in the morning. I'm hoping going twice a day for the next couple of days will undo last week's damage. Then I can go back to my regular workout routine. I plan to wait a couple more days before I weigh-in. I'm sure it will still be up, but it won't be as bad, hopefully!!
Anyway, I have been reading everyone's journals while I've been off the wagon and sounds like everyone's making progress, yay, go FS buddies! Hope ya'll do great!
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1443 千卡
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脂肪: 57.44克 | 蛋白质: 66.15克 | 碳水物: 160.68克.
早餐: Slim-Fast Shakes - Cappuccino Delight. 午餐: Talking Rain Sparkling Ice - Black Raspberry, Pictsweet Deluxe Sides Edamame with Sea Salt, Lean Pockets Italian Style Meatballs and Mozzarella. 晚餐: Quick Milk Gravy, Bob Evans Buttermilk Red Skin Mashed Potatoes, Fried Battered Pork Chop (Lean Only Eaten), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kroger Frozen Peas. 小食/其他: Reese's Peanut Butter Cup Minis, Girl Scout Cookies Shortbread Cookies, Slim-Fast Sour Cream and Onion Bites. 更多的......
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