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The good: ate only half of my Chinese lunch entree. The bad: ate 3 pains au chocolat yesterday.
Took mom on an errands marathon yesterday. She moves at a glacial pace, just like her old friend KB that we used to help. She realizes how hard it is now that she's 85 herself. Finally getting to go to zumba today since my cold is about gone.
Going to investigate buying the house next door to mom that's about to go up for sale.
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86.9 公斤
最近减少: 9.3 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 41.44克 | 蛋白质: 57.98克 | 碳水物: 148.52克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Kirkland Signature Master Carve Ham, King's Hawaiian Hawaiian Sweet Rolls. 小食/其他: Wal-Mart Bakery Soft Chocolate Chip Cookies. 更多的......
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一星期增加3.2 公斤
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