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Head & chest cold but don't feel too bad. Dog has been restless every night, jumping on and off bed and whining, so my sleep is poor. Got up at 5:30am today. Will resume gym when I'm done coughing. Eating too many calories the last few days. I can do better today.
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87.2 公斤
最近减少: 9.0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 53.84克 | 蛋白质: 71.71克 | 碳水物: 134.10克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Applegate Farms Smoked Turkey Breast, Peas and Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Macaroni. 晚餐: Taco Bell Crunchy Taco. 更多的......
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一星期增加1.9 公斤
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