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Went to zumba at 11am yesterday. Lots of fun. The class leader is German so I felt like I was in an episode of Schprockets. Wish he had played 99 Luftballons and Der Kommissar.
BBQ pork yesterday was extra delish. Watched the game with mom and sis. We lost.
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86.6 公斤
最近减少: 9.5 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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2227 千卡
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脂肪: 88.64克 | 蛋白质: 116.82克 | 碳水物: 246.81克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Meat with Barbecue Sauce, Boiled Egg. 晚餐: White Rice (Short-Grain, Cooked), Shrimp Gumbo. 小食/其他: AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's, Vanilla Ice Creams, Cherry Pie, Doritos Dinamita Chile Limon. 更多的......
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一星期增加3.8 公斤
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