|
Bouncing back up a notch. That's okay. I'm used to this small pattern within the bigger trend down.
I made oats this morning with less milk than usual. Hubby prefers it with 1 cup water, 1 cup milk, and 1 cup oats. I cut the milk back to a half cup. And I'm still having that mucus cough problem, so no more dairy the rest of the day. I guess we could switch to soy or rice or coconut milk for creaminess in cooking.
|
85.4 公斤
最近减少: 10.8 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
|
|
1124 千卡
|
脂肪: 48.62克 | 蛋白质: 71.10克 | 碳水物: 112.90克.
早餐: flax seeds, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. 午餐: olive oil, brussels sprouts, low fat yogurt, sweet pickle relish, apple, tuna in sunflower oil, flatout, Thai Coconut Chicken Soup. 晚餐: grapes, onions, egg, squash, sirloin steak. 小食/其他: peach, pistachios, Lindt 85% dark chocolate. 更多的......
|
一星期增加1.3 公斤
|