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Somehow I lost 0.5kg overnight. Hoping to lose more tomorrow, after I undergo ilipo procedure. Fingers crossed that at least 1.7% body fat will go down the drains once I'm finished with all 6 sessions of Ilipo.
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65 公斤
最近减少: 3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1592 千卡
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脂肪: 41.12克 | 蛋白质: 44.12克 | 碳水物: 246.84克.
早餐: Extra Dark Chocolate Sticks, Turkish Delight, Bananas, Cappuccino (Tall). 午餐: Extra Virgin Olive Oil, Tomato Ketchup, Lowfat Cheddar or Colby Cheese, The Basic Pizza (Small), Carrots, Green String Beans. 晚餐: Honey Barbecue Soy Crisps, Red Table Wine, Rich Dark Chocolate, Orange Mango Juice Drink, Cucumber (Peeled). 小食/其他: Black Olives, Red or Cayenne Pepper. 更多的......
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一个星期减少3.5 公斤
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