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Was pretty tired last evening, so turned in early, about 8 pm. Woke up at 4 and couldn't sleep, so I researched my high bilirubin levels per yesterday's blood tests.
Looks like fasting can cause elevated bili levels, and maybe my recent low Kcal intake is prolly a factor.(supported by research/clinical). Or my recent protein moderation, but no data to suggest that.
Good-news is that bili is a GREAT anti-oxidant, and may be a factor in Calorie-Restricted diets and tumor reduction correlations.
So, hopefully, I'm on a good track, but need to be bit better about getting more Kcals IN!
Also, making progress on these date night play lists; disco, 80's and current! maybe I get lucky this weekend. ( or at least me and DW can stay awake, lol!)
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1694 千卡
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脂肪: 139.31克 | 蛋白质: 80.23克 | 碳水物: 38.21克.
早餐: Green Tea, Egg White, Organic Virgin Coconut Oil, Egg Yolk, Mushrooms, Black Label Bacon Original, Organic Unsweetened Almond Milk, Classic Roast Instant Coffee, heavy whipping cream. 午餐: Diet Coke, American Cheese Loaf (Yellow & White), Fried Chicken Tenders, All Natural Roasted Turkey Breast, Grape Tomatoes. 晚餐: heavy whipping cream, Special Dark Cocoa, Cinnamon, Organic Unsweetened Almond Milk, MCT Oil. 小食/其他: Trader Joe's Jarlsberg Cheese, The Very Finest Fish Oil, Kelp Noodles. 更多的......
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3173 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 13 小时. 更多的......
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