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Finally off last week's plateau! Took my foot off the gas a bit, to help things shift and it worked. 😁
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129.5 公斤
最近减少: 0 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 37.60克 | 蛋白质: 60.04克 | 碳水物: 140.42克.
早餐: Strawberries, Wasa Multi Grain Whole Grain Crispbread, Philadelphia Original Cream Cheese Spread, Blueberries, Domino Sugar Light Brown Sugar, Coffee with Milk. 午餐: Frank's Red Hot Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Carrots , Brown Rice. 晚餐: President Soft Ripened Brie Cheese, Pasta Lensi Red Lentil Pasta, Ground Beef (Cooked). 小食/其他: Roma Tomatoes, Banana, Parmesan Cheese (Grated) , Mashed Potato, Cooked Spinach (from Fresh). 更多的......
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一个星期减少0.7 公斤
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