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18st roughly(my batteries gone in scales) me and friend starting today,she's hoping we can lose 18lb by christmas to start with.
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113.4 公斤
最近减少: 0 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 42.88克 | 蛋白质: 58.02克 | 碳水物: 218.29克.
早餐: Asda Semi-Skimmed Milk, Swizzels Matlow Parma Violets. 午餐: Asda Growers Selection Cherry Tomatoes, Asda Iceberg Lettuce, Asda Chosen By You Wafer Thin Honey Roast Ham. 晚餐: Heinz Tomato Ketchup, Bisto Gravy Granules, Green Cabbage, Asda Garden Peas, Tesco Broccoli Florets, Carrots , Roasted Potato. 小食/其他: Pears , Asda Semi-Skimmed Milk, Bananas . 更多的......
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