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Same weight today! That's good. I expected an increase because we ate out twice. But we are splitting entrées and ordering healthy stuff. Took Dad out for lunch at a Lebanese restaurant and ate half a chicken kabob on bed of salad greens. Then for supper we got eggplant casserole and lemon-eggdrop soup from the Greek restaurant and split that. It's working out well that one order is plenty of food for 2. Even better, we save money. I haven't recorded the costs since we changed our eating habits, but I bet we are spending less on food, even though we're buying better quality food. A little goes a long way now.
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85.5 公斤
最近减少: 10.7 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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1117 千卡
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脂肪: 40.35克 | 蛋白质: 72.48克 | 碳水物: 121.34克.
早餐: butterball turkey bacon, grits, egg. 午餐: vinaigrette, feta, cucumber, tomato, lettuce, chicken thigh. 晚餐: tomato, asparagus, top sirloin. 小食/其他: Nonfat Frozen Yogurt, cherries. 更多的......
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2165 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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