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jessabridge4444的日记, 2013年03月21日

I gained 12.4 lbs in 12 days. If bingeing were a sport....I would have a gold medal. LOL Today: Making a new set of promises, got up and exercised this morning w/o E. I told him I was no longer waiting for him to get motivated. He complained. I said "then get up w me." He said "but I don't like to exercise in the morning, I rather do it after work." I said "You don't want to do it then either. & I can no longer wait for you" & I got up this morning w only 1 (1!) snooze. I asked him if he wanted to get up and he just kinda moaned. I took that as a no. LOL

I did about 40 minutes. :-) We are having a healthy meal tonight (stuffed peppers with ground turkey over a blend of jasmine and brown rice - YUM!) No more calzones, or fries, or candy!

Planning my meals again...back to the basics!

Have a great day all!

查看饮食日历, 2013年03月21日:
1433 千卡 脂肪: 48.52克 | 蛋白质: 73.84克 | 碳水物: 158.68克.   早餐: Honey Nut Cheerios. 午餐: slimful. 晚餐: Brown Rice Success, Jasmine Rice Success, Perdue Ground Turkey, Organic Skimmed Milk w/DHA Omega 3, Country Crock Calcium Vitamin D, Minced Garlic, S&S FNCY GOURMT CHED-SH, Yellow Pepper, Pepper, Flour. 小食/其他: Hot Cocoa, 4C Light Decafinated Iced Tea Mix. 更多的......
3195 千卡 运动: 举重锻炼(中等的) - 15 分钟, 健身器(中度的) - 25 分钟, 休息 - 7 小时 和 4 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......


评论 
Good for you! We are all responsible for our own weight loss. Just keep taking care of yourself and hopefully he will join you when he's ready. 
2013年03月21日 会员:: Suzi161
Kudos. The meal sounds great. I just browned up turkey last night. perhaps I should pick up some peppers on the way home because that sounds yummy 
2013年03月21日 会员:: JessWhatINeeded
It is wicked yummy! http:??allrecipes.com? recipe? turkey-stuffed-peppers? detail.aspx (replace all the ? with / to make the link work & remove the spaces) I skip the onion and tomato because I can't have them & add in extra peppers bits for me! I use yellow peppers....soooo goood!  
2013年03月21日 会员:: jessabridge4444
Way to go girl..my DH likes to wait til evening too..but I am a morning person...or used to be..LOL...Supper sounds delish..Enjoy...:O) 
2013年03月21日 会员:: BHA
Jessica, you go, girl. Take control. We're all here with you. Can't wait to see those numbers come down quickly. I'm a morning person too. Get it done and out of the way. Dinner sounds yum. Have a great day and Happy Spring.  
2013年03月21日 会员:: Helewis
I am a after work person too. But it is tough with the dog. He has been alone all day, & I can not justify ignoring him for another hour. But after dinner I just want to chill & read and watch movies. Then BAM it is almost 9 or even 10 and it is time for bed. Where do the evenings fly!? I just think the morning is best, especially because the dog is so sleepy that he doesn't care if I/we get up. Why cant the man see that!!!!lol 
2013年03月21日 会员:: jessabridge4444
SNAP OUT OF IT! When I don't plan I struggle too. Get back at it girlfriend. You can do it :) 
2013年03月21日 会员:: coachcj8
Good for you for taking control of your health! If he can't get up and he won't do the exercise in the evening, then you have to do what works for you and let him find his own motivation. You can't make him do it, he'll figure out his motivation on his own someday. Your healthy meal sounds amazing!! I wish I could get my family to eat something like that. 
2013年03月21日 会员:: mars2kids
My hubby does not like stuffed peppers w red sauce. Too soggy. This recipe is very non soggy. Plus, I do not blanch them for added crunch! Be careful, they are hot like lava when they come out of the oven. & the meat mixture is too die for!!!! 
2013年03月21日 会员:: jessabridge4444
good for you this morming i also had to tell my self the exercising is for me nobody else and i got up and went walking and i felt great i just have to work on the healthy eating part 
2013年03月21日 会员:: esther reid
Great job coming back and making a fresh start. It's so easy to just want to give up when we have a set back. But your stick-to-it-iveness is what will keep a set back from turning into a downward spiral. Keep trying. Keep pushing yourself. You can do it!  
2013年03月21日 会员:: evelyn64
Good job!! One day at a time!! You can do this kiddo!!! 
2013年03月21日 会员:: pam-u-la
Great job sticking to your guns and working out!! Those stuffed peppers sound awesome! 
2013年03月21日 会员:: erika2633
Fresh start!!! You can do it, and an early morning working was a great idea to get you started on the right track. Hope the peppers were delish! 
2013年03月22日 会员:: Bkeller1023
So hard to get the guys to join us - what is with that. Good for you going anyway - I'm going alone tonight after work too! :( 
2013年03月22日 会员:: Neptunebch
I'm a morning workout person if I have a choice. I'm beat after work. Good job getting back on track! Dinner sounds awesome! 
2013年03月22日 会员:: lgrant59
Best of luck!  
2013年03月25日 会员:: QuirkyNat

     
 

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