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Made poor choices at mom's yesterday while watching the game with sis. Mom opened a new jar of one of my biggest weaknesses, chocolate covered almonds. I wasn't counting but I know I ate at least 4 handfuls.
On the plus side, I did go to the gym yesterday morning and was on the elliptical for 31 minutes without my knee hurting. I really want to go to a dance class sometime. I love watching people do the samba on dwts and I want to learn. Too bad Mr C has vowed to never ever dance as long as he lives. I just don't understand it.
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88.2 公斤
最近减少: 8.0 公斤.
还有: 20.1 公斤.
饮食准则: 合理的.
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1308 千卡
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脂肪: 51.13克 | 蛋白质: 65.40克 | 碳水物: 159.35克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: First Watch Bacon, Trader Joe's Wild Maine Blueberry Fruit Sauce, First Watch Blueberry Pancake, Butter, Grits, Poached Egg. 晚餐: Bananas, Two Good Blueberry Greek Yogurt. 更多的......
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一个星期减少2.5 公斤
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