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Definitely going in the wrong direction with food choices and quantity. The weather is rainy and blustery. I'm feeling extra sleepy this morning. I better go to the gym since I skipped yesterday. Still dealing with AT&T's mistakes and lying. I should've known better.
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88.5 公斤
最近减少: 7.6 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 85.68克 | 蛋白质: 94.63克 | 碳水物: 214.21克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Extra Virgin Olive Oil, Frieda's Baby Bok Choy, White Rice (Short-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). 晚餐: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. 小食/其他: M&M's Peanut M&M's, Member's Mark Milk Chocolate Covered Almonds, Bananas, Two Good Blueberry Greek Yogurt. 更多的......
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一星期增加1.3 公斤
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