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Drank a lot of water yesterday so was finally able to go. Been having trouble ever since the hysterectomy and bladder surgery last year. Feel much better this morning. I need to drink at least 4 large glasses a day.
Mr C made stir fry beef and broccoli last night. It was delicious. Gotta get to the gym today.
Looks nice outside. It was supposed to get down in the 40s last night. About time.
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87.4 公斤
最近减少: 8.8 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 37.64克 | 蛋白质: 87.61克 | 碳水物: 207.48克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Brown Sugar, Argo Corn Starch, Broccoli, White Rice (Short-Grain, Cooked), Costco New York Strip Steak. 晚餐: Spaghetti/Marinara Pasta Sauce, Buitoni Three Cheese Tortellini. 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars, White Grapes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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稳定体重
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