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My hubby made his version of the cannellini recipe was saw on PBS and it was delicious. He substituted chard for the broccoli rabe, which isn't in season. Added a little pancetta and red onion sauteed in rosemary and olive oil. Then simmered the beans and all in a little chicken broth. The only downside is bean bloat today.
I'm really bummed that cherries seem to be out of season now. Can't find 'em. Yesterday I ate more peaches and oranges than I should have.
5:35pm Went to Whole Foods and hallelujah! They got in another shipment of fresh cherries. So we scored 3 bags. Gonna try to freeze a few and see how they do.
Just got back from the dog walk. Dang it's hot. I've been so sleepy all day I can barely function. Literally falling asleep in my chair sitting up. Can't stop yawning. I got 8 hrs last night. Even had a cat nap this afternoon and I'm still nearly comatose.
11:00pm Now I'm wide awake. We got some Nordic Omega 3-6-9 fish oil pills and took one tonight. I'm curious to see if that will help my energy level.
One last note: Hubby and I were at the mall this evening. It's been a long time since we were there. When you've given up junk food, you become so much more aware of how pervasive it is. It's shocking actually. They even had a CANDY BUFFET kiosk. You just grab the tongs and pick out all the sugary crap from the bin and I guess they weigh it. (Sort of like the frozen yogurt craze, except without a shred of anything nutritious.) Cinna-buns and Haagen Dazs and giant pretzels... good God, it's no wonder we're the fattest nation on earth.
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86.5 公斤
最近减少: 9.7 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1038 千卡
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脂肪: 45.07克 | 蛋白质: 49.54克 | 碳水物: 115.62克.
早餐: olive oil, Portabella Mushrooms, cherry tomatoes, butterball turkey bacon, grits. 午餐: cherry tomatoes, green pepper, oil and vinegar dressing, rice pilaf, chicken breast. 晚餐: pancetta, cannellini beans, coconut, almonds, blueberries, low fat yogurt. 小食/其他: walnut, Lindt 85% dark chocolate, cherries, gouda cheese. 更多的......
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一星期增加0.6 公斤
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