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I had too many calories yesterday but that was from eating out and eating with mom. So I'll cut back today for sure. Must try to make it to the gym too despite heavy work load. Yesterday was the first time mom has been to a theater to see a movie since Raiders of the Lost Ark in 1981. We enjoyed Downton Abbey, even though it was corny, as my sis noted. Had a little trouble getting mom up and down the one short flight of stairs to her recliner seat. The height of each step was almost too much for her. Thank goodness I brought the wheelchair, even though she protested.
Woke up at 5:30 feeling pretty rested. I don't feel too bloated despite a slight increase in weight. My joints feel pretty good, even my neck.
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89.6 公斤
最近减少: 6.5 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
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1333 千卡
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脂肪: 56.54克 | 蛋白质: 71.26克 | 碳水物: 147.77克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg. 晚餐: Kiolbassa Polish Style Smoked Sausage, Shrimp Gumbo, White Rice (Short-Grain, Cooked). 小食/其他: Mayfield Fudge Stix Fat Free (46g), Late July Jalapeño Lime Tortilla Chips, Ambrosia Apple. 更多的......
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一星期增加1.9 公斤
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