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I love checking the Fitbit now. It took a while, but I'm starting to get in the habit of turning it on and off for sleep -- and just remembering to put it in my pocket each day.
I could see that I burned more calories than I ate yesterday. And that's really what it boils down to.
I hope I become obsessive about the calories-in / calories-out. I could finally put my OCD tendencies to positive use.
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83.0 公斤
最近减少: 13.2 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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2084 千卡
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脂肪: 130.50克 | 蛋白质: 72.44克 | 碳水物: 167.66克.
早餐: fage cherry yogurt, Wonderful pistachios. 午餐: English cheddar cheese, Saltine crackers, Progresso chicken and wild rice soup. 晚餐: Annie's dressing, strawberry, butter, light sour cream, pecans, arugula, baked potato, Sirloin Steak. 小食/其他: Smart Balance peanut butter, banana, red grapes, Brown Cow Junior. 更多的......
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一个星期减少1.3 公斤
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