looking forward to having a wee jigger or two of some fine Islay scotch with a good friend this evening. puttin' in extra cardio : )
do dheagh shlàinte !
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3165 千卡
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脂肪: 263.75克 | 蛋白质: 157.74克 | 碳水物: 31.65克.
早餐: publix 4 cheese mexican, Heavy Whipping Cream, Egg, Greek Salad, Cinnamon, AvéULTRA, hershey's cocoa, almond milk, Heavy Whipping Cream, strawberries, Classic Roast Instant Coffee, Heavy Whipping Cream. 午餐: pork butt. 晚餐: vinegar, Real Mayonnaise, Classic Yellow Mustard, pork butt. 小食/其他: kraft cheese slice, beef jerky, johnsonville new orleans link, Brazil Nuts, Original Plain Organic Yogurt, NoSalt, The Very Finest Fish Oil, Caesar Salad Dressing, Baby Carrots, grape tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, whisky, Walnuts, Low Fat Small Curd Cottage Cheese (2% Milkfat). 更多的......
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4599 千卡
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运动:
篮球 - 5 分钟, 坐着 - 6 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 保健操(健身俱乐部) - 35 分钟, 健身器(中度的) - 30 分钟, 睡眠 - 6 小时 和 30 分钟, 休息 - 4 小时 和 20 分钟, 站立 - 3 小时. 更多的......
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