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Tidied around the house yesterday and was too worn out to do my work projects. My right lower back, knees, and hips were crunchy and arthritic. So I got up at 5 to try to catch up this morning. Gotta work as fast as possible so I can go to mom's tonight to watch DWTS.
My body seems stuck at the set point of 196.2. Of course, I didn't stick to a strict diet this weekend, but I'll make up for it this week. Except for Thursday when we go eat with mom.
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89.0 公斤
最近减少: 7.2 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 86.17克 | 蛋白质: 126.20克 | 碳水物: 176.32克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: White Rice (Short-Grain, Cooked), Shrimp Gumbo. 晚餐: Butter, Broccoli, Corn, Costco New York Strip Steak. 小食/其他: Whole Foods Market Chocolate Chip Cookie, Popcorn, Indiana Drizzled Black & White Kettle Corn, Mayfield Fudge Stix Fat Free (46g), Hunt's Sugar Free Orange Jello Snack Pack, Nature's Garden Keto Snack Mix. 更多的......
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稳定体重
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