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Ate lunch at Landry's with Lib and didn't do too badly. Instead of fish and chips, which I love, I got a bowl of chicken & sausage gumbo and a salad. Also had some bread, but not too much. I could've skipped supper because I was not too hungry but Mr C made spaghetti squash with meat sauce and it was tasty.
Gotta go to the gym today to keep my metabolism revved up. I feel pretty good. Got a new pillow and my stiff neck feels slightly better.
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89.0 公斤
最近减少: 7.2 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1222 千卡
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脂肪: 57.65克 | 蛋白质: 79.64克 | 碳水物: 110.88克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Ground Beef (Cooked). 晚餐: Extra Virgin Olive Oil, Tomato Sauce, Onions, White Rice (Short-Grain, Cooked), Ground Beef (Cooked), Bell Peppers. 小食/其他: Late July Jalapeño Lime Tortilla Chips, Mayfield Fudge Stix Fat Free (46g), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Jell-O Sugar Free Low Calorie Gelatin Snacks, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. 更多的......
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一个星期减少1.3 公斤
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