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One-derland! It's a huge psychological boost. I looked on my charts to see when I last weighed under 200. It was May of 2014. Can't believe it was that long ago. I looked over some of my entries to see what happened after that. Major life changes - death, illness, too much work - really mess up my eating habits. Other things I noticed were how sugar makes me overeat and weighing over 210 makes me snore, which leads to headaches.
This is a much better weight, even though not optimal. My knees aren't hurting as often and as bad. I'm sleeping well too. Cravings are manageable, and I can visit my mom and stay away from the giant M&Ms jar she has sitting there to tempt me.
I did go to the gym yesterday and worked hard. 28 minutes on the elliptical. Felt great afterwards.
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90.5 公斤
最近减少: 5.6 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 38.87克 | 蛋白质: 102.98克 | 碳水物: 112.01克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. 晚餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 小食/其他: Boiled Egg. 更多的......
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一个星期减少2.5 公斤
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