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Need to use Pam olive oil spray instead of coating veggies in EVO. Roasted sweet potato wedges and whole okra in an 400+ degree oven for about 30-35 minutes. It was delish, but could have used less oil.
Woke up late. Gotta work fast to catch up now.
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87.9 公斤
最近减少: 8.3 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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921 千卡
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脂肪: 33.44克 | 蛋白质: 70.32克 | 碳水物: 97.07克.
早餐: cranberry green tea, Chobani fat free peach yogurt, boiled egg. 午餐: peach, red onion, black beans, tomato, cucumber, low fat yogurt, lime juice, flatout. 晚餐: lean ground beef, cantaloupe, flatout, red onion, black beans, yellow corn no salt, tomato, cucumber, low fat yogurt, lime juice. 小食/其他: Lindt 85% dark chocolate. 更多的......
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一星期增加0.6 公斤
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