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Not sure if these scales are exactly right, but I haven’t been calorie counting for ages, moved home from uni for good and my mental health has been up and down like crazy, knew I’d gained weight but was hoping it wasn’t this much
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100.0 公斤
最近减少: 1.5 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1724 千卡
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脂肪: 73.70克 | 蛋白质: 45.80克 | 碳水物: 213.55克.
早餐: Go Ahead! Yoghurt Breaks - Strawberry (Pack), Coffee with Milk and Sugar. 午餐: Coffee with Milk and Sugar, Coleslaw , Chicken Sandwich, M&M's Cookie . 晚餐: Sainsbury's Oriental Style Vegetable Stir Fry. 小食/其他: Coffee with Milk and Sugar, Galaxy Chocolate Bar, Muller Strawberry Corner. 更多的......
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一星期增加0.2 公斤
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