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Wanna lose pounds? Get yo' sleep!
I Am Still amazed how many pounds I lose after I get a good and long night of sleep! 14 hours / 4 pounds last night. I realize that much of it could be normal water loss, not metabolic, but history has shown that if I am due a loss b/c of charted calorie deficiencies, that the weight falls during long sleep intervals. I think Nimm posted a link to an article discussing such.
Long sleep periods are also good for brain repair after brain radiation/chemo. Double bonus!
I've also switched to a diet that is similar to the modified Atkins diet that John's Hopkins developed for epilepsy control. It consists of a high-fat/moderate protein/low carb ratio. Research has shown that such a diet can help reduce tumor size when combined with radiation& chemotherapy. It also reduces seizures in most patients. I'm hoping this diet will allow reduction of my four anti-seizure medications. Iam experiencin a nearly full-body rash now, likely due to one or more of these drugs.
plus it seems to reduce hunger pangs. Triple bonus!
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120.0 公斤
最近减少: 3.4 公斤.
还有: 18.0 公斤.
饮食准则: 100％.
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1854 千卡
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脂肪: 136.03克 | 蛋白质: 126.53克 | 碳水物: 42.06克.
午餐: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), walnuts usda, avacado usda. 晚餐: Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), phyllo, onion, feta cheese, spinach, chicken breast, Satsuma Mandarin Orange. 小食/其他: Fully Cooked Turkey Sausage Links, Singles Sharp Cheddar Cheese Slices, Braunschweiger Liverwurst, nut brazil, AvéULTRA, almond milk, Wild alaskan salmon oil. 更多的......
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3178 千卡
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运动:
家务 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 8 小时, 睡眠 - 11 小时 和 45 分钟. 更多的......
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一个星期减少12.1 公斤
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