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Plateau.
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91.6 公斤
最近减少: 4.5 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 53.24克 | 蛋白质: 101.28克 | 碳水物: 136.35克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Boiled Egg, Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Peach, Calavo Avocado, Skotidakis Dill & Cucumber Yogurt Dip, Kirkland Signature Organic Ground Beef, Toufayan Bakeries Smart Pockets. 晚餐: Southern Home Butter Peas, Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), White Flour, Olive Oil, Pork Chops (Top Loin, Boneless). 小食/其他: Sweet Cherries, Mayfield Fudge Stix Fat Free (46g). 更多的......
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稳定体重
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