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Woke up with a slight caffeine deprivation headache, but it's getting better since I've had some green tea. Had a good rain last night, which cooled things off a little. Walked for 45 minutes this morning. Bubs was "reading the newspaper" (B's term for sniffing leaves) but he never would go.
Glad to see my weight go back down a little. It's sort of like watching a ball bounce down a staircase.
Summer fruit and cheese for breakfast are so wonderful together. I don't know what we'll do this winter when everything's out of season. I forget what the grocery store usually stocks -- maybe more citrus fruits and apples -- but it's never as good as local produce.
I need to think about lunch today so I won't overindulge. Still, I know I will NOT go out for a fast food chicken sandwich. That would've been my go-to lunch meal a few months ago.
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87.6 公斤
最近减少: 8.5 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 43.54克 | 蛋白质: 58.12克 | 碳水物: 115.30克.
早餐: cranberry green tea, gorgonzola cheese, cantaloupe, cherries. 午餐: low fat yogurt, bell pepper, vinaigrette dressing, almonds, starkist tuna, lettuce, tomato. 晚餐: kiwi, peach, thai peanut sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. 小食/其他: special k bar, cherries. 更多的......
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2257 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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