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Up at 4:40am today. Put off all the work I should've done over the weekend and need to get it done before I have to go to mom's today to meet the guy installing the sprinkler system. Gotta stop procrastinating.
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92.7 公斤
最近减少: 3.4 公斤.
还有: 24.7 公斤.
饮食准则: 合理的.
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1228 千卡
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脂肪: 42.64克 | 蛋白质: 109.76克 | 碳水物: 116.65克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Sugar, Great Value Raspberry Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Pear, Mixed Salad Greens. 晚餐: Wegmans Sliced Baby Bella Mushrooms, Corn, Costco New York Strip Steak. 小食/其他: White Grapes, Sweet Cherries, Deviled Egg, Mayfield Fudge Stix Fat Free (46g). 更多的......
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一个星期减少0.6 公斤
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