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I've been craving meat more than sweets. Especially beef steak. Even 8 oz doesn't seem like enough.
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93.1 公斤
最近减少: 3.1 公斤.
还有: 25.0 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 35.89克 | 蛋白质: 70.71克 | 碳水物: 116.23克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Rice Pilaf, Kraft Garlic Aioli, Tomatoes, Bacon, Calavo Avocado, Toasted White Bread. 晚餐: Wegmans Tuna Tataki Sashimi Style, RA Sushi Rainbow Roll. 小食/其他: Sweet Cherries. 更多的......
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一个星期减少0.6 公斤
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 评论
I get meat cravings too. I just give in and eat only meat one day, nothing else. I find that by doing that, I can satisfy my craving and still stay within my RDI.
2019年08月1日 会员：: shirfleur 1
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check out Dr. Georgia Ede on YouTube. She has some fascinating talks and interviews on the benefits of carnivory - especially for mental health.
2019年08月1日 会员：: erikahollister
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Meat is my wonderfood. I can eat it and good things happen
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You may be craving the B vitamins in meat. Except for sugar addition cravings, what we crave usually means we crave the vitamin/nutrition they provide.
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Thanks for the input, everyone. I do feel bad about eating meat because my daughter and 2 nieces have given it up and they look very healthy. I am an animal lover so I'm living a lie. But giving up steak and BBQ pork would be harder than giving up candy. I'll check out Dr Ede's youtube channel.
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