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Still sticking to it. The low-cal/sugar-free jello and popsicles are helping us feel less deprived. I don't know if those are okay in the long run but they're keeping us from cheating with the real thing. I wish I could be rewired so that sweets tasted bitter.
Been having a weird pain in right lower back for the past 2 weeks. I can feel a knot in there. It's fine in the morning but hurts a lot when standing to clean kitchen at night. Maybe muscles or tendons. I'm so ready for bed around 9:30 these days.
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93.9 公斤
最近减少: 2.3 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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1723 千卡
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脂肪: 93.34克 | 蛋白质: 61.10克 | 碳水物: 167.78克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. 晚餐: Dickey's Barbecue Chocolate Meringue Pie, Roll (Home Recipe or Bakery), Coleslaw, Potato Salad, Restaurant Style BBQ Sauce, Pulled Pork. 小食/其他: Soybean Oil, AMC Movie Theater Popcorn (Small). 更多的......
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一个星期减少1.3 公斤
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