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6.5 hrs of sleep feels pretty good. I could've used another half hour maybe.
Changed up our breakfast to scrambled eggs and turkey bacon with slices of orange and kiwi on the side. I love orange and green together on a plate. I need to focus on better presentation to make meal time a treat. Looking forward to leftover coconut soup for lunch today. I can't get over how easy it was to make. All the prep time is in the shopping and chopping. Next time I'll try an Asian food store for the Thai spices. Publix has really expanded their ethnic food section, but it's still small. They even had British foods like shepherd's pie gravy in a jar. Definitely won't be on our menu.
Hubby has to go out of town next week, so I'll put off the UltraDiet until he gets back and we can stick with it together. I'm curious to see if some foods are giving us trouble. I'm not really sensitive to anything I eat that I'm aware of. But he has all kinds of problems with MSG, headaches, and indigestion.
I need to work in time for calisthenics today. Not gonna be able to walk very far in this heat and humidity. It's brutal. How did we live before air conditioning?
10 minutes of step aero, stretching and dumbbells
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88.6 公斤
最近减少: 7.5 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 59.21克 | 蛋白质: 110.38克 | 碳水物: 66.50克.
早餐: milk, coffee, orange, scrambled egg, butterball turkey bacon. 午餐: nasoya soft tofu, Thai Coconut Chicken Soup. 晚餐: asparagus, Gorgonzola Cheese, sirloin. 小食/其他: peach, Lindt 85% dark chocolate, grapefruit. 更多的......
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稳定体重
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