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amazed that i have such control in food selection and portion size now that i am back on fatsecret. haven't lost such weight since i was in the hospital last month. it's like a game for me.
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1408 千卡
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脂肪: 26.88克 | 蛋白质: 112.10克 | 碳水物: 187.09克.
早餐: Coffee with Milk, townsend farms, honey usda, cinnamon, WS Organic Steel Cut Oats (Bulk Per Gram), Cottage Cheese (Lowfat 2% Milkfat). 晚餐: strawberries, Shortcake Dessert Shells, Whipped Fat Free Topping, Candied Sweetpotato, Cornbread (from Mix), Beef Shish Kabob with Vegetables. 小食/其他: Cheddar Snack Mix, blueberries, Honeycrisp Apples, kale, Spiru-Tein Strawberry Soy Protein Powder. 更多的......
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