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This is the point where I'm most likely to go off the rails. Weight has plateaued and I'm hungry all the time. Ate out twice over the weekend, plus got a popsicle as a snack. We're waiting on our doc to sign permission slips to exercise. It's sad how long things like that take these days.
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94.8 公斤
最近减少: 1.4 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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1318 千卡
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脂肪: 51.54克 | 蛋白质: 120.14克 | 碳水物: 101.56克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Boiled Egg, Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon, Sweet Cherries, Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. 晚餐: Butter, Corn, Costco New York Strip Steak. 小食/其他: White Rice. 更多的......
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一星期增加1.0 公斤
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