|
I've lost about 5 pounds since changing the menu on 7/2. That's good progress. I even went to the movies yesterday and skipped the popcorn and coke. (Midsommar - very disturbing and I plan to watch it again when it hits Netflix.) Haven't been feeling as tempted by junk food and carbs. The first few days were hardest; I even had headaches and dizziness, but not sure if that was from sugar detox or sleep apnea. If sleep apnea, hopefully that will get better as I lose weight around my gut.
|
94.3 公斤
最近减少: 1.9 公斤.
还有: 26.2 公斤.
饮食准则: 合理的.
|
|
1332 千卡
|
脂肪: 58.75克 | 蛋白质: 116.90克 | 碳水物: 106.72克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Cucumber (Peeled), Lemon Juice, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Blackberries, Publix Red Bell Pepper, Ham (Whole, Cured, Roasted), Boiled Egg, Mixed Salad Greens. 晚餐: Onions, Olive Oil, Sweet Potato, Honeycrisp Apples, Brown Sugar, Butter, Olive Oil, Cabbage, Olive Oil, White Flour, Pork Chops (Top Loin, Boneless, Cooked, Braised). 小食/其他: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries. 更多的......
|
一个星期减少1.9 公斤
|
 评论
coco, if you are eating low carb, the headaches and dizziness are likely from low electrolytes. Have a cup or two of salty broth or bouillon, or try some Gatorade Zero, and the dizziness and headaches should go away. The body sheds salt when eating low carb, I use LiteSalt and NoSalt, to keep sodium and potassium in balance.
|
Yay - good for you! Never give up
|
Thanks for the tips and encouragement, gz9gig and HCB!
|
|
|