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Starting to feel like I've regained my will power. Was able to resist eating at mom's house during a family gathering yesterday. She even bought M&Ms when we went shopping Saturday after I told her I would not be eating them. Hurts my feelings that she can't resist trying to sabotage me. I still don't understand why she enjoys seeing me blow a diet. I don't think it's malicious.
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94.7 公斤
最近减少: 1.5 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 55.62克 | 蛋白质: 93.29克 | 碳水物: 127.39克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Peach, Alpen All Natural Muesli No Sugar Added, Blackberries, Sweet Cherries, Cabot Greek-Style Yogurt - Plain. 晚餐: Olive Oil, Cucumber (Peeled), Tomatoes, Butter, Corn, Baked or Broiled Salmon. 小食/其他: Coffee with Milk, Kraft Cool Whip, Peach, Member's Mark Avocado Salsa, Boiled Egg. 更多的......
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一个星期减少4.4 公斤
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