I am feeling so good. I don't know why the scale does not reflect it, but I feel thinner, my stomach is flatter, my waist smaller, and I think I'm losing fat. I feel confident that I will be below 190 in the next few weeks.
I had a round trip to Tucson yesterday, 260 miles, and my meeting went well. It was such a stunningly beautiful day, so when I got home at 4:30 I ran in the house, put on my shorts and hiking shoes, grabbed my dog and headed to the mountain park for hike. I found a new trail, felt really strong and healthy.
It feels so good to have taken charge of my life.
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88.4 公斤
最近减少: 0 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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759 千卡
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脂肪: 59.35克 | 蛋白质: 44.15克 | 碳水物: 9.98克.
早餐: Mexican Style Shredded Cheese, Eggs, butter, Heavy Cream, coffee, coffeemate original powder. 午餐: Butter, Boneless Skinless Chicken Tenderloins, Red Tomatoes, Greek Style Feta Dressing. 更多的......
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一星期增加3.2 公斤
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