going to try my hand at keto again. been experimenting with some foods and come to the decision that some carbs just don't agree with me. when I est them I bloat and don't feel good at all. but I'm going to try and do a better round of keto with more veggies and less bad fats
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139.6 公斤
最近减少: 0 公斤.
还有: 49.4 公斤.
饮食准则: 合理的.
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1807 千卡
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脂肪: 143.74克 | 蛋白质: 104.63克 | 碳水物: 15.65克.
早餐: Maple Leaf Lazy Maple Bacon, Fried Egg. 午餐: Cracker Barrel Herb & Garlic Cheddar, Harvest Farmer's Sausage. 晚餐: Cracker Barrel Medium Cheddar Cheese, Extra Virgin Olive Oil, Mayonnaise , Chicken Breast. 小食/其他: Mimosa, Breaded Chicken Patty, Fillet or Tenders. 更多的......
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4794 千卡
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运动:
健美操(重型的,例如俯卧撑) - 1 小时, 健美操(轻型的,例如居家运动) - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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