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Too much wine this weekend...how many times do I have to learn that lesson? Or maybe i just want to sacrifice weekend weight loss in order to enjoy the wine. Anyway, it's Monday, I'm back on track, sober as a judge. Off to Yuma, maybe stay overnight, maybe not. I despise the drive, but I'm excited to finally get a meeting with them. So many dropouts there, they are on the Mexican border, lots of issues with the kids there that prevents them from finishing school. Fingers crossed that they will be receptive to what I'm offering.
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88.7 公斤
最近减少: 0 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1283 千卡
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脂肪: 86.97克 | 蛋白质: 104.93克 | 碳水物: 16.30克.
早餐: Heavy Cream, Coffee, Mexican Style Shredded Cheese, Fried Egg. 午餐: broccoli, shrimp, parmesan, butter, steak. 晚餐: chicken thigh, chicken leg. 小食/其他: heavy cream, blackberries, half and half. 更多的......
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一星期增加0.6 公斤
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